Health professionals recommend playing bowls, particularly for older people, as it provides a number of health benefits including:

• Improved Fitness

• Improved co-ordination and skill development

• Increased confidence and self-esteem

• Enhanced mental wellbeing

• Community connectedness and support

Bowling really is fun and healthy. It is a great way to meet people and make new friends.

It can be good fun or excitingly competitive - you can decide which is for you.